Analytic Functions and the Gauss Mean Value Theorem: Proving an Inequality

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Homework Statement


Let f be analytic in the disk |z| <= 1. Prove that for any 0 < r < 1,

[tex] |f(0)|^2 <= \frac{1}{\pi r^2} \int \int_{x^2 + y^2 <= r^2} |f(z)|^2 dxdy[/tex]

Homework Equations


The hint is apply the Gauss mean value theorem on [tex]f^2(z)[/tex]

The Attempt at a Solution


Having difficulty starting this one. Any hints?

All I've got is

[tex] f^2(0) = \frac{1}{2\pi} \int(f^2(z))d\theta[/tex]

By applying the Gauss mean value theorem. Then I'm stuck.
 
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Sorry to be dense. I'm running a little slow this time of night. But the quantity on the right hand side of the inequality is complex. The number on the left is real. It doesn't make much sense to say a real is less than a complex. Actually, my confusion should be giving you some hints.
 
My point is that there HAS to be an absolute value on both sides. Another hint is that if you leave the absolute values out, both sides are actually equal. Put the absolute values back in and show the inequality.
 
The absolute value of the integral of a complex function over a domain is less than or equal to the integral of the absolute value of the complex function over the domain. Wink, wink. Nudge, nudge.