To effectively study math and physics, a solid foundation in algebra, geometry, and trigonometry is essential before tackling calculus and physics concepts. The recommended books, Larson Calculus and Halliday Fundamentals of Physics, are useful, but additional resources like Spivak's "Calculus" are suggested for a more rigorous approach. The discussion emphasizes the importance of understanding the mathematical principles behind physics topics, particularly for self-learners. It also highlights the need for accessible materials in one's native language, especially for beginners. Overall, a structured study path that builds foundational skills in mathematics is crucial for mastering physics.