Calculating Impact Energy for Beginners

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valemark
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I need to work out the impact energy for three different drop heights. I am really struggling to get my head around it.

Am i on the right lines with this?

mgh = (1/2) mv2

Please excuse my basic knowledge, I left school 21 years ago with a D in maths, but I am now trying to improve my maths before commiting to a HNC in mechanical engineering.
 
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ok stephen will do, thanks