@anuttarasammyak this whole business of frame of reference seems to be confusing to some people before they get a handle on it. The terminology can also lead to misunderstanding.
For example, when
@Nugatory said there is no "in a frame" there is a sense in which he is correct but it's fairly common usage to say, for example, "in frame A", BUT ... what you have to really interpret that to mean is "from the point of view of frame A".
So in that sense, everything and every place in the entire universe is "in" every imaginable frame of reference in the sense that you can describe their existence from the point of view of that frame**
A person can be motionless in one frame, moving at a constant velocity in another frame, and accelerating in yet another frame.
For example, a man is walking down the aisle of a spaceship that is accelerating as it passes the Earth. From the frame of reference in which his belt buckle is at rest, he is at rest. In the reference frame of the floor on which he is walking, he is moving with constant velocity. In the reference frame of a person on Earth, he is accelerating. So he is "in" all of those frames in that you can reference his motion to each frame.
What matters to a person's age is HIS/HER own world line (in his/her frame of reference). Everyone is always at rest in their own frame of reference and their rate of aging is their proper time, regardless of what the rest of the universe is doing relative to them. Different paths of motion through space-time can take differing amounts of proper time which is how the twins end up with different ages in the Twin Paradox.
** I should point out that, as I understand it, this not really true of receding galaxies and things in them, relative to us here on Earth, because of recession vs proper motion, but that's a whole 'nother can of worms.