If the helix has radius R and pitch a, meaning that the helix rises a distance a with each loop, parametric equations for the helix are [itex]x= Rcos(t)[/itex], [itex]y= Rsin(t)[/itex], z= at.
The length of a curve, with x, y, and z functions of t, from t= a to b, is given by
[tex]\int_a^b\sqrt{\left(\frac{dx}{dt}\right)^2+ \left(\frac{dy}{dt}\right)^2+ \left(\frac{dz}{dt}\right)^2}dt[/tex]
Can you get it from there?