Convolution is essential in understanding the distribution of the sum of two random variables, X and Y. It involves finding the density function of Z, defined as Z = X + Y, through its repartition function F. The process includes integrating the product of the individual densities, leading to the convolution of their respective functions. This method highlights the relationship between the sum of random variables and their distributions. Insights gained from this approach can deepen the understanding of probability theory and its applications.