You should be able to! Yes, there is a "method you can follow". I'm surprised you haven't learned it.
First, the "method of undetermined coefficients" only work if the right hand side consists of the kind of functions that normally satisfy homogeneous linear equations with constant coefficients. Those are
a) exponentials
b) sine and cosine
c) polynomials and
d) sums and products of such things.
There is one caveat: if such a function already satisfies the homogeneous equation you must multiply by the independent variable.
In this problem the right side is a polynomial. Since neither of the roots of the characteristic equation (r2- 3r- 10= 0) is 0, a polynomial cannot satisfy the homogenous equation so you try yp= At^2+ Bt+ C.
(I have no idea what you mean by "I thought t had roots (0,0). Does that mean t^2 has roots (0,0,0)? And -19 has no roots? So the roots of the entire right hand side is (0, 0, 0, 0, 0)?" t is a variable, not an equation, and does not have roots. If you mean roots of t2+ 16t- 19= 0, that is a quadratic equation and has two roots which have nothing to do with "t2= 0", "t= 0", and "-19= 0"!
For y"+ 16y= 8 sin(4t), the roots of the characteristic equation are 4i and -4i which means that sin(4t) and cos(4t) are solutions to the homogeneous equation. As I said above, you try multiplying by t: yp= At sin(4t)+ Bt cos(4t). (In general, if you have "sin(at)" or "cos(at)" you have to try both. In this case, since there are only"even" derivatives, you will find that A= 0 and you really only need Bt cos(4t).