Finding the force overcoming friction

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sarahhhh
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Homework Statement


There are two ways to find how much work is done overcoming friction. Please describe both methods.


Homework Equations


Wf = Ff x d

The Attempt at a Solution


I know one method-- you have you know the force overcoming friction. You would use (Wf = Ff x d). But i really cannot figure out the calculation that can be done to find wasted work. can someone PLEASE help me?! thank you so much!