How can I cope with giving up my favorite sport due to injuries?

  • Thread starter Thread starter lisab
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Discussion Overview

This thread explores the emotional and practical challenges of giving up a favorite sport due to injuries, particularly focusing on running. Participants share personal experiences, coping strategies, and alternative activities they have considered or adopted.

Discussion Character

  • Exploratory
  • Debate/contested
  • Conceptual clarification

Main Points Raised

  • One participant expresses sadness over needing to give up running due to multiple injuries, seeking encouraging stories from others.
  • Another participant shares their inability to cope positively with giving up activities, wishing for their previous life.
  • Suggestions for alternative low-impact activities, such as swimming and cycling, are proposed by various participants, with some noting their own experiences with these sports.
  • Concerns about aging and physical limitations are raised, with participants reflecting on their past activities and current capabilities.
  • Some participants mention the emotional difficulty of transitioning from a beloved sport to other hobbies, emphasizing the need for substitutes that provide similar joy.
  • There are humorous and light-hearted exchanges about the nature of giving up activities and the search for new passions.

Areas of Agreement / Disagreement

Participants express a mix of agreement on the challenges of giving up sports due to injuries, but there are multiple competing views on how to cope and what alternatives are viable. The discussion remains unresolved regarding the best approaches to take.

Contextual Notes

Some participants mention specific injuries and their impacts on physical activity, but there is no consensus on the best coping strategies or alternative activities. The discussion reflects a range of personal experiences and emotional responses without definitive conclusions.

Who May Find This Useful

This discussion may be useful for individuals facing similar challenges with sports injuries, those seeking alternative activities, or anyone looking for shared experiences and coping strategies related to giving up a beloved sport.

  • #31
lisab said:
I'm going to have to explore alternatives. Does anyone have experience with boot camp classes? They're quite popular around here - short-term (one or two months), very intense training that covers strength and cardio.

Or kettlebell training - any PFers ever try that?

Problem is, I'd have to stick to a class schedule :frown: and these classes cost money :mad:. But it might be worth it.

i was going to suggest you do something like get a foam roller for your ITB, etc., but now i see that you're determined to find some surrogate activity to go to extremes on and re-injure yourself. kettlebells would be fine, and you can do it at home. problem is, if you try to go to some extreme with "very intense training", you'll end up in the same boat, but this time it will be your shoulders instead of your knees.

it sounds like you need to learn to back off, maybe on both intensity and frequency. you're not recovering.
 
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  • #32
BobG said:
Just don't ride your bicycle on any roads that Evo drives on. She'll run you off the road without even feeling guilty about it.
Yes, this is true.
 

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