How can I cope with giving up my favorite sport due to injuries?

  • Thread starter Thread starter lisab
  • Start date Start date
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SUMMARY

This discussion centers on coping with the loss of favorite sports due to injuries, particularly focusing on running and its alternatives. Participants shared personal experiences of injuries such as iliotibial band syndrome, torn meniscus, and arthritis, leading to a shift in physical activities. Suggestions for alternative exercises included swimming, cycling, and hiking, emphasizing the importance of finding enjoyable substitutes. The conversation highlights the emotional challenges of giving up beloved activities while encouraging adaptation and exploration of new hobbies.

PREREQUISITES
  • Understanding of common sports injuries, including iliotibial band syndrome and meniscus tears.
  • Familiarity with low-impact exercise alternatives such as swimming and cycling.
  • Knowledge of the psychological aspects of coping with loss and change in physical activity.
  • Awareness of the importance of maintaining physical fitness despite injuries.
NEXT STEPS
  • Research swimming techniques and benefits for joint health.
  • Explore cycling as a low-impact alternative to running.
  • Investigate hiking trails and their accessibility for varying fitness levels.
  • Learn about boot camp classes and kettlebell training for strength and cardio.
USEFUL FOR

Individuals facing physical limitations due to injuries, fitness enthusiasts seeking alternative exercises, and anyone navigating the emotional aspects of giving up a beloved sport.

  • #31
lisab said:
I'm going to have to explore alternatives. Does anyone have experience with boot camp classes? They're quite popular around here - short-term (one or two months), very intense training that covers strength and cardio.

Or kettlebell training - any PFers ever try that?

Problem is, I'd have to stick to a class schedule :frown: and these classes cost money :mad:. But it might be worth it.

i was going to suggest you do something like get a foam roller for your ITB, etc., but now i see that you're determined to find some surrogate activity to go to extremes on and re-injure yourself. kettlebells would be fine, and you can do it at home. problem is, if you try to go to some extreme with "very intense training", you'll end up in the same boat, but this time it will be your shoulders instead of your knees.

it sounds like you need to learn to back off, maybe on both intensity and frequency. you're not recovering.
 
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  • #32
BobG said:
Just don't ride your bicycle on any roads that Evo drives on. She'll run you off the road without even feeling guilty about it.
Yes, this is true.
 

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