How Much Power Does a Man Generate Running Up Stairs Compared to a Light Bulb?

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invincible1
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Homework Statement



the man having the weight of 75kg is able to run up a 4.5 m high flight of stairs in 4s. determine the power generated. how long would a 100w light bulb have to burn to expend the same amount of energy?

Homework Equations





The Attempt at a Solution


I havnt done these types of questions for a while so I've forgotten, so far I've calculated the work done by weight -75*9.81 (4.50) = -3310.8
can anyone help me solve the rest pleasE?
thanks
 
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power=f.v but i don't know how to get the v and f?
 
As you know how much work was done in 4 secs, then divide by 4 secs and you have power!

Also, don't forget work = energy