To find the energy of a second rocket that was initially at rest, the discussion centers on the kinetic energy increase of a moving rocket, which is noted to be 4%. The kinetic energy of the moving rocket is expressed as E_k = E_0 + 0.04E_0, leading to the conclusion that the final kinetic energy is E_k = 1.04E_0. The participants explore the relationship between momentum and energy conservation, confirming that the momentum change of both rockets is equal due to the same mass of gas being expelled. Ultimately, the energy of the second rocket is expressed in terms of the initial energy of the moving rocket as E_k = 0.0004E_0.