Why Can't I Sleep 8 Hours Straight?

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SUMMARY

The discussion centers on the inability to sleep for a full 8 hours straight, with the individual experiencing 3 to 4 hours of sleep followed by wakefulness for 2 hours before returning to sleep. Despite maintaining a quiet sleep environment and taking melatonin tablets, the issue persists. Participants unanimously recommend consulting a sleep specialist for a professional evaluation, emphasizing that internet forums are not suitable for medical advice.

PREREQUISITES
  • Understanding of sleep cycles and patterns
  • Knowledge of melatonin and its effects on sleep
  • Awareness of common sleep disorders
  • Familiarity with the role of sleep specialists in diagnosing sleep issues
NEXT STEPS
  • Research the impact of melatonin dosage and timing on sleep quality
  • Explore cognitive behavioral therapy for insomnia (CBT-I) techniques
  • Investigate potential underlying medical conditions affecting sleep
  • Learn about sleep hygiene practices to improve overall sleep quality
USEFUL FOR

Individuals struggling with sleep disturbances, health professionals seeking insights into sleep issues, and anyone interested in improving their sleep quality through expert advice.

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I am a healthy person except cannot sleep 8 hours straight. I tend to sleep for 3 to 4 hours wake up then have a lot of difficulty getting back to sleep. I'll lie awake for 2 hours then have something to eat then fall asleep again for a further 3 or 4 hours. How can I not wake up in the middle of the night?

Note:
I don't drink coffee after midday
Sleep in a good quiet environment without anybody disturbing me
Have a good bladder and it's not because I need to go to the toilet
I am taking melatonine tablets an hour before sleep but that doesn't seem to help
There isn't anything obvious that I am anxious or worry about
 
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You should consult a sleep specialist. Internet forums are not a good place to look for sound medical advice.
 
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phinds said:
You should consult a sleep specialist. Internet forums are not a good place to look for sound medical advice.
Agreed.
 

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