Actually, various animals use different methods of maintaining body temperature. Humans use sweat, breath, clothing and shade (and, in modern times Air Conditioning ;-) ) to maintain body temperature.
There is slightly over 1kW of energy in 1m^2 of direct sunlight. If your mass is 100kg, and 80% of your body is water, it follows that you have 80 liters of water. 1kWh of heat energy will raise 80 liters of water ~10.75C. Depending on the ambient air temperature and relative humidity this heat may be lost or gained.
For instance if we have an 80 liter black bucket of water in direct sunlight: if it is -10C it will likely freeze solid even with the 1kWh heat input. If the air temp is 35C it may heat up to a few degrees above ambient if their is no wind. In general it is the ambient air temperature that affects changes in water temperature. This has a lot more to do with the properties of water and air than heat input by sunlight.
Water has a fairly high specific heat capacity, ~4.2J/gC while iron has a fairly low specific heat capacity ~0.44J/gC. This means that while 4.2 Joules of energy will only raise a gram of water 1C, the same 4.2 Joules will raise 1 gram of iron nearly 10C. In addition to this, iron is generally dark in color, meaning it absorbs more energy from sunlight than water which is a combination of reflective and translucent.
Hope that answers your question!
Fish