Is Drinking Milk with Fish a Myth or Science?

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SUMMARY

The belief that drinking milk after or before eating fish is harmful is a myth, as evidenced by culinary practices worldwide. Many recipes, including traditional American fish chowder, incorporate both fish and milk without adverse effects. The discussion highlights that smoked fish can be poached in milk, while fresh fish is better suited for poaching in white wine. The misconception appears to stem from a lack of familiarity with regional culinary traditions, particularly in New England.

PREREQUISITES
  • Understanding of culinary practices involving fish and dairy
  • Knowledge of traditional American dishes, specifically fish chowder
  • Familiarity with poaching techniques for seafood
  • Awareness of dietary restrictions such as lactose intolerance
NEXT STEPS
  • Research the nutritional benefits of combining fish and dairy in meals
  • Explore traditional recipes for fish chowder and their variations
  • Learn about poaching techniques for different types of seafood
  • Investigate regional culinary traditions and their impact on food myths
USEFUL FOR

Culinary enthusiasts, chefs, nutritionists, and anyone interested in debunking food myths related to fish and dairy consumption.

Panthera Leo
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I have heard that drinking milk after or before eating fish is not recommended from many people,

I wanted to know if this is a myth or has a scientific reason?

Many thanks in advance :smile:
 
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It's a myth. Many people all over the world eat fish and milk with no consequences. I was raised in a fishing town, myself.
 
There are literally dozens of recipes that call for (mostly smoked) fish poached in milk. Is not chowder an American dish of fish and other seafood in a milky, creamy soup? I'm not sure where from comes the idea that there is anything about the combination to raise the slightest concern. Except perhaps a purely culinary one. The best chefs will tell you that fresh fish should be poached in white wine. It is apparently a common mistake of inexperienced chefs to poach fresh fish in milk. Smoked fish in milk, fresh fish in white wine is considered the form.
 
Probably no need to chime in, but whoever came up with that "rule" was not from New England. Fish chowder is typically made from cod, pollock, and other white fish, with onions and potatoes in a base of cream and milk. If you've got access to them, it is also common to add lobster meat, clam bodies, etc.

Chowder is a favorite "warm up" meal in cold weather, and a great draw for tourists in all weather. I don't know if they are still in operation, but McLeod's in Bucksport, and the Snow Squall in South Portland were always high on my list for traditional fish chowders when I was doing tech service work for paper mills. Unless one is lactose-intolerant or allergic to shellfish, the only "risk" of eating good fish chowder is a chance of over-eating.
 

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