Counterweights in lift systems significantly reduce the amount of weight that needs to be lifted, leading to lower power consumption and costs. They balance the system, eliminating net gravitational forces, which allows movement with minimal applied force primarily to overcome friction. This balance also helps reduce structural stresses in cranes and similar systems by redirecting forces to compression rather than bending. When a counterweight descends, the force required by a human operator decreases, while lifting it requires more force but utilizes gravitational energy. The discussion raises the question of whether the term "energy" is more appropriate than "force" in describing these dynamics.