Is it common for people to drink tea/coffee to boost their performance?

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Discussion Overview

The discussion revolves around the use of caffeinated beverages, such as coffee and tea, as potential aids for enhancing academic performance. Participants explore various perspectives on the effectiveness, necessity, and alternatives to these stimulants in the context of studying and managing workloads.

Discussion Character

  • Exploratory
  • Debate/contested
  • Conceptual clarification
  • Homework-related

Main Points Raised

  • Some participants observe that many students consume coffee or tea to feel more awake and think faster, questioning the truth of this claim.
  • Others suggest that green tea and coffee, particularly espresso, are beneficial for brain function and propose making homemade versions to reduce costs.
  • A participant shares a personal anecdote about using a unique coffee mixture to study, claiming it improves efficiency despite causing sleep loss.
  • One participant argues against using stimulants, advocating for natural processes and sufficient sleep as a better approach to managing academic demands.
  • Another participant acknowledges that caffeine can induce mild euphoria and its effects on performance are debatable.
  • Concerns are raised about the limits of time management in the face of heavy academic workloads, suggesting that caffeine may become necessary for some students.
  • Some participants express skepticism about the necessity of caffeine for students with lighter schedules, attributing reliance on stimulants to poor time management.
  • A participant recounts their girlfriend's demanding schedule at Cambridge, emphasizing that some students may genuinely struggle to balance their workload without sacrificing sleep.
  • There is a discussion about the potential for exaggeration in claims about workload and the varying experiences of students across different institutions.

Areas of Agreement / Disagreement

Participants express a mix of agreement and disagreement regarding the use of caffeine. While some believe it is beneficial or necessary for managing heavy workloads, others argue that it may not be needed for students with better time management skills. The discussion remains unresolved with multiple competing views on the topic.

Contextual Notes

Participants reference varying academic pressures and schedules, highlighting that experiences with caffeine and performance may depend on individual circumstances and institutional demands. There are also indications of differing definitions of what constitutes a heavy workload.

  • #31
QuarkCharmer said:
I always dreaded mornings, had trouble getting up when my clock went off. I was frequently up late at night, because that is when I would get most of my work done. I started a regular exercise program, and I feel much better. I get up when prompted, feel that I accomplish much more during the day, and get to sleep with relative ease.

One other thing to help the waking up process: actually get out of bed right when you wake up. Don't roll around even for a minute. I read this in a health magazine a while back (sounds reliable I know...but I'll try to find the source) and I do it to this day. The second my alarm goes off I jump out of bed. I feel more alert within 30 seconds of this than within half an hour if I roll around for 10-15 minutes before crawling out of bed.
 
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  • #32
I can see that. When I hop out of bed a bit late (without snoozing etc) I always feel very awake after a few seconds while I am rushing to get dressed and out the door.
 
  • #33
Ryker said:
Hmm, this may seem a bit of an odd question, but are you into bodybuilding/lifting weights? :smile:

Not even a little bit. I'm just not a morning person.

contramundum said:
Yes, read this article if you would like to know more.

http://www.brainready.com/blog/less_coffee_more_espresso.html

That's the first I've heard about it, and it's definitely a point in favor of espresso over pills or powder. I might have to give it a try.
 
  • #34
hadsed said:
Jesus.. caffeine PILLS in the mornings?? You guys realize you are drugging yourselves regularly which leads to dependence.. just like cocaine.

Works for some people...
http://en.wikipedia.org/wiki/Paul_Erdős
 

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