Torque is required to change angular momentum, as indicated by the relationship τ = Iα, where zero torque results in no change in angular speed. This aligns with Newton's first law of motion in advanced physics contexts. Some argue that internal forces can alter an object's moment of inertia, but in such cases, angular speed adjusts to maintain constant angular momentum. Therefore, while torque is essential for changing angular momentum, internal adjustments can occur without external torque. The discussion emphasizes the fundamental role of torque in angular motion dynamics.