Darkmisc
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Does the absence of drag while running on a treadmill make it a significantly less taxing exercise than running outdoors?
The discussion centers on the comparative difficulty of running on a treadmill versus running outdoors, particularly regarding the absence of air resistance. Participants agree that while treadmill running may feel slightly easier due to reduced drag, the overall intensity can be adjusted by modifying treadmill settings, such as incline. The impact dynamics differ between treadmill and outdoor running, with outdoor running presenting additional challenges like pacing and varied terrain. Ultimately, treadmill running can still provide an effective cardio workout.
PREREQUISITESThis discussion is beneficial for runners, fitness enthusiasts, and trainers looking to optimize their running workouts, as well as those interested in understanding the physiological differences between treadmill and outdoor running.
Darkmisc said:Does the absence of drag while running on a treadmill make it a significantly less taxing exercise than running outdoors?
Magnawolf said:Buy a really strong fan.
Darkmisc said:Does the absence of drag while running on a treadmill make it a significantly less taxing exercise than running outdoors?
Darkmisc said:Does the absence of drag while running on a treadmill make it a significantly less taxing exercise than running outdoors?