You can use potential and kinetic energy for some of this. Kinetic energy is the energy it has because it's moving. Potential energy is the energy it has because it's perched up in the air. You can see that an apple that's higher in the tree can make a bigger bruise on your head without anybody throwing it, so we need some kind of energy to represent that, and it's called potential energy.
A falling apple converts its potential energy into kinetic energy, and the formulae for those two energies are carefully designed so that their sum doesn't change. Same applies when you throw it up in the air: it slows down as it gets higher because the kinetic energy gets converted into potential energy.
PE is mass*gravity*height, where gravity means 9.81 m/s^2. KE is mv^2 / 2. Conveniently, mass cancels out of the equation and you can write your master equation:
v^2 / 2 + gh = constant
You get your constant from the initial condition:
10m/s ^2 /2 + 1m * 9.81m/s^2 = C = 59.81 m^2/s^2 = 59.81 Joules/kg
(do check the units please - look up what Joules are)
For instance: maximum height question: it's going nowhere at that moment so KE is zero. The initial KE and PE has turned into all PE. So C = 9.81*height.
Speed when it hits the ground: height is now -1m. Just rearrange the master equation. Notice that v gets squared in the formula for KE so it doesn't matter whether it's going up or down. Either way, the KE is positive.
That method won't help with the other stuff though.
Position after 0.5s: work out the velocity at that time by subtracting 0.5*g from the initial velocity. Average that with the initial velocity to get the average velocity during the 0.5s. Multiply that by 0.5 to get the distance travelled.
Time in the air: you already know the speed when it hits the ground (remember it's negative.) Subtract the initial and final velocity to get the change in velocity. How long does gravity need to make that change?
Adrian.