Limiting the effects of a pivot point? Homemade project

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SUMMARY

The discussion centers on a homemade arm brace designed to alleviate wrist strain by transferring the weight of dumbbells to the forearm. However, the brace has a critical flaw: a pivot point that concentrates pressure on a specific area of the forearm, causing pain during lifting. Suggestions include repositioning the dumbbell above the center of the brace and utilizing Hauling Hooks to distribute weight more evenly. Additionally, combining the hooks with an arm sleeve is recommended to further reduce strain.

PREREQUISITES
  • Understanding of basic biomechanics related to weight lifting
  • Familiarity with arm brace design and construction
  • Knowledge of Hauling Hooks and their application in weight lifting
  • Experience with arm sleeves and their benefits for support
NEXT STEPS
  • Research the design principles of ergonomic arm braces
  • Explore the use of Hauling Hooks in weight lifting for grip relief
  • Investigate various arm sleeve materials and their effectiveness
  • Learn about weight distribution techniques in resistance training
USEFUL FOR

Individuals recovering from wrist injuries, fitness enthusiasts looking to optimize lifting techniques, and designers of ergonomic fitness equipment.

Rick Deckard
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After a wrist injury I had to stop lifting weights. This was annoying so I decided to make an arm brace that would transfer the weight of a dumbbell through my forearm rather than through my hand and wrist (with the help from my local metal works). I've now got the brace and its perfect, aside from one flaw. One point on the brace acts as a pivot point concentrating the pressure in one area of my forearm. This makes lifting dumbbells very painful!
I've uploaded pictures detailing the issue with the help of some annotations and very sophisticated arrows (lol).
I was wondering if any of you guys would be able to throw a couple tips my way that might help me get past this point? Thanks a lot for any help, its very appreciated. I'll be online all of this evening to reply and work through any suggestions you have.
 

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Why don't you put the dumbbell above the center of the metal construction?
 
Ouch! That even looks painful. I take it the idea is to transfer the weight from your wrist to your forearm. That’s a good idea but as you say, with that apparatus the weight is transferred to one (painful) point.
Have you considered using these Hauling Hooks? They work pretty well for reducing strain on your grip and if attached high enough on your forearm, should take some strain off your wrist.
You may want to use them together with an arm sleeve as well.

Haulin-Hooks-On-Barbell.jpg


41DDGCpGZvL._SY355_.jpg
 

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