To measure RF frequency in hertz for a science project on smartphone radiation, a radio spectrum analyzer is recommended, though it can be expensive. Cell phones operate between 900 MHz and 1.5 GHz, and their low radiated power (under 1 watt) makes measurement challenging. While measuring wavelength and calculating frequency is an option, it also requires a suitable receiver due to weak signals. Alternatives include using a sensitive oscilloscope or a scanner, which can detect various signals at a lower cost. For further assistance, visiting forums like radiogeeks.com may provide additional resources and solutions.