Medical Meditation Techniques for Achieving Spiritual Bliss - Robert

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Meditation practitioners discuss the challenges of achieving a "no thought" state and the bliss associated with it. One participant emphasizes that many self-taught meditators struggle because they mistakenly believe that consciousness is primarily tied to the mind, which hinders deeper practice. Suggestions include seeking guidance from experienced teachers or exploring books and resources that focus on inward-turning techniques. The conversation also touches on the use of substances like marijuana, with some arguing it can interfere with true meditation experiences. Ultimately, the consensus is that letting go of the need to achieve specific outcomes in meditation may lead to deeper states of consciousness.
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I recommend active, thought-focused meditation. The goal is to

optimise brain activity with increased glucose level, increased

pulse and breathing rate. Start by eating something like honey

or something containing sugar or dextrose. Then start jumping on

a small trampoline-type jumper placed in the middle of a surround

sound audio system. Listen to any kind of music you enjoy at a

level that is loud enough to stimulate. Then, while jumping, focus on a philosophical question such as 'what is the difference

between empty space and nothing.' Soon you should not hear the

music and and you will be unaware of time. With your focused and

energized brain optimised, you with be amazed at what you will

find. If nothing else, it is less expensive than most drugs and

at the least, you will get a little exercise.
 

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