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gnome said:I googled around & found that one example of electron capture is potassium-argon decay in which an atom of _{19}^{40} \text{K} decays into an atom of _{18}^{40} \text{Ar}. It appears that the resulting Argon nucleus is heavier than the original Potassium nucleus.
You mean "lighter" not "heavier", right? My table of atomic masses lists _{18}^{40} \text{Ar} as 39.962384 u and _{19}^{40} \text{K} as 39.963999 u. To get the nuclear masses, we have to subtract 18 and 19 orbital electrons, respectively, but then on the K side we have to add the mass of the electron that it captures, so the net mass difference is the same as you get from the masses listed above.
how in general would a nucleus have a smaller mass after transforming a proton into a neutron, unless it then loses a neutron?
By having a larger binding energy. The mass of a nucleus is the sum of the masses of its protons and neutrons, minus the mass-equivalent of their total binding energy. In this case, changing a proton into a neutron increases the binding energy because 19 protons and 21 neutrons interact differently, as a group, than 18 protons and 22 neutrons.