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Originally posted by David Mayes
Excellent post Sir.
I believe that science supports fruit as the best food group, it best matches our anatomy and physiology.
Fruit and vegetables 70 perecent but also cereals, milk, meat and fish 30 perecent
What I'm curious about is if we accept that fruit is the best{but not exclusive food group}, does the concept of food combining make sense?
Experiment, your body will tell you the answer. Nature will automatically give you the answer, to what is best, listen to your body and be aware of it.
In essence it says eat fruit on an empty stomach so as it can be quickly digested, and don't dump fruit on top of other foods as the stomach will have to secrete both acid and alkaline to digest differing chemical natures, thus neutralizing the stomach juices and forcing increasing amounts of secreted digestive juices which cost the body energy from it's limited daily energy budget and also prolonging the time taken to digest the stomach contents allowing for putrefaction of the protein and fermentation of any carbohydrates.
For digestion several glasses of water should be taken before eating and also after eating but not until real thirst sets in. It was a common fallicy that water hurts digestion. Wrong, for every beer and coca cola you need to drink another one, which means that you are dehydrated yourself. Water is necessary and 2=4 liters a day. Digestion needs water and lots of it. Fruit should be eaten after meals.
Equilibrium in mind and body leaves the mind and body healthy. Sickness comes from acces=body and defect=mind. pysco=somo efect mind=body. Problems of mind effect how you eat. Resolve your conflicts of mind and your body will eat well.
Good health to all.
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