As I said above, when you want to prove that [tex]A = B[/tex], an efficient way to do it is to prove both [tex]A \leq B[/tex] and [tex]A \geq B[/tex]. And when you are dealing with a quantity like a limit or a supremum, which is usually described in terms of estimates, you want to carry this one step further, proving the inequality itself indirectly.
Let me give an example, and prove that [tex]\inf_n 1/n = 0[/tex]. It is obvious that [tex]\inf_n 1/n \geq 0[/tex]: [tex]1/n \geq 0[/tex] for every [tex]n[/tex], which means that [tex]0[/tex] is a lower bound of the set [tex]\{1/n : n \geq 1\}[/tex], and therefore the greatest lower bound of this set must be at least [tex]0[/tex]. To prove the other direction, that [tex]\inf_n 1/n \leq 0[/tex], we show that if [tex]\gamma > 0[/tex], then [tex]\gamma > \inf_n 1/n[/tex]. This is proved by observing that [tex]\gamma[/tex] cannot be a lower bound of [tex]\{1/n : n \geq 1\}[/tex], by the archimedean axiom (choose [tex]n > 1/\gamma[/tex]).
Use this kind of indirect (comparison of estimates) approach to prove the inequalities in your problem.