To prove a sequence is Cauchy using its definition, one must demonstrate that for any ε > 0, there exists a positive integer N such that for all m, n > N, the condition |an - am| < ε holds. The example of the sequence {1/n} illustrates this, where the proof involves showing that |1/n - 1/m| converges to 0 as m and n approach infinity. The discussion emphasizes that in real numbers, every Cauchy sequence converges, highlighting the importance of Cauchy sequences in characterizing completeness in metric spaces. Additionally, a method is provided for proving that a sequence defined by a specific condition, such as |x(n+1) - x(n)| < r^n, is Cauchy by leveraging the triangle inequality and properties of geometric series. Understanding these concepts is crucial for establishing the completeness of metric spaces.