Where to start?
Continuum mechanics has a much wider application than just solids and 'fluids'
The stress paths in foundation engineering developed by Boussinesq and Coulomb follow similar trajectories to electrostatic potential mapping and jukowsi aerofoil theory and hydraulic flow nets in dams etc. All are approachable by conformal mapping techniques.
There is another branch of (flow) mechanics - that of granular materials - flour, sugar, grain cement etc and soil mechanics. Contrast this with stress analysis within rocks formations.
100 years ago continuum mechanics did not really exist. Mechanics was really divided into statics and dynamics. Continuum mechanics were developed in the next 50 years, at the same time as the mathematical apparatus for it (Vector and Tensor formulations etc)
Between 50 and 30 years ago there was a link in both Physics (eg Mechanical properties of Solids and Fluids by R C Stanley) and Engineering (eg Applied Mechanics by Low). However continuum mechanics was not emphasised.
This was because our use of solids is essentially a statics issue, for which the equations of equilibrium are available, whereas the problems of fluids is essentially a dynamics one.
There is also the issue of scale - a ship or an aircraft or even a dam is tiny compared to an ocean or lake. But solid objects - even large bridges - are within compass of the system.
Around 50 - 30 years ago several developments changed matters.
Firstly the serious development of fracture mechanics and dislocation theory offered new ways to approach solids.
Secondly the advent of computers allowed the development of finite element methods. This is a natural use or extension of continuum mechanics so the technique blossomed in this form.
But all this was via elastic methods.
Plasticity was considered more difficult. You will find small treatment in Continuum Mechanics by Spencer.
In the engineering world, however plastic methods of structural analysis were introduced into codes with so called limit state design. These acknowledge that in a real structure not all parts of the members first reach plasticity at the same time affording considerable reserves of strength. these are now routinely available, even for reinforced concrete.
As regards modern sources
Mechanique des Materiaux Solides by Lemaitre and Chaboche
Or english translation by Cambridge University Press
Has an in depth treatment of plasticity, developed from continuum mechanics.
Elasticity, Fracture and Flow by Jaeger has some good mathematical work
Elasticity, Plasticity and the Structure of Matter by Houwink and Decker has a materials approach.
Journal Sources include
The International Journal of Solids and Structures, formerly published by Pergammon.
Finally remember also that Reynolds Number division into laminar and turbulent is strictly only valid for Newtonian fluids type 2 on my sketch.
Come back if you have any further questions.