Since the past week, I find myself depressed,..

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The discussion centers around feelings of depression and futility experienced over the past week, with participants sharing various coping strategies. Suggestions include engaging in activities that bring joy, such as exercising, spending time with friends, or pursuing hobbies. It is emphasized that talking to someone trusted can help in processing feelings. Participants note that feeling down is a common experience and that it’s important to address persistent feelings of sadness, recommending seeking professional help if symptoms last for several weeks.Diet and sleep are highlighted as critical factors in mental health, with some advocating for a balanced diet and regular sleep patterns to mitigate depressive symptoms. Exercise is also mentioned as a beneficial practice. Concerns about reliance on prescription medications are raised, with some participants advocating for natural remedies and lifestyle changes instead. The discussion touches on the relationship between allergies and depression, with anecdotes suggesting that allergy symptoms can exacerbate feelings of depression. Overall, the conversation underscores the importance of self-care, social support, and professional guidance in managing mental health challenges.
  • #31
A quick update; and I have a witness. :biggrin:

The week before last, I realized that the pre-allergy depression was hitting, so I started on my Allegra. But I could tell that it wasn't really working and already it was time for full strength Benedryl - this is about a month early. Immediately after starting the Benedryl I began to feel better. This was based entirely on my state of mind with no other symptoms. Two days later it was announced on the local news that allergies are hitting early and hard, and that people with allergies need to start their medications. Within the week I could feel the typical allergy eye irritation starting if I missed a dose of Benedryl.
 
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  • #32
I am jealous, Ivan! Benadryl knocks me out so quick that If I took it, I'd be out in 30 minutes or so, and I'd be REALLY hard to wake up. I can't live that way. My wife is seemingly very resistant to the narcotic effects of Benadryl and can drink a cup of coffee and go to bed and sleep soundly. I'm not wired that way.
 
  • #33
Ivan Seeking said:
. . . it was announced on the local news that allergies are hitting early and hard, and that people with allergies need to start their medications. . . .
Must be global warming. :biggrin:
 
  • #34
turbo-1 said:
I am jealous, Ivan! Benadryl knocks me out so quick that If I took it, I'd be out in 30 minutes or so, and I'd be REALLY hard to wake up. I can't live that way. My wife is seemingly very resistant to the narcotic effects of Benadryl and can drink a cup of coffee and go to bed and sleep soundly. I'm not wired that way.

The first year that I started taking it I spent about a week asleep. Since then it has improved every year. Sometime I can adjust by starting with a quarter dose the first week, then half, etc, if I start early enough. But now - about the tenth year I think - I tolerate it pretty well either way. Even going full dose immediately this year has only slowed me down a bit - a few days of runnning about half speed and a little extra sleep, then I'm okay.
 

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