To achieve a 0.5g equivalent in a cylindrical space station, the rotation speed must be calculated based on the radius, with a 100-foot diameter resulting in a rotation of approximately 0.56 rad/s, equating to a linear speed of about 19 mph. The discussion highlights the challenges of playing sports in such an environment, where throwing objects would behave unpredictably due to the station's rotation. Additionally, the effects of Coriolis forces on occupants are noted, particularly when moving within the station, which could lead to disorientation. The conversation also touches on the differences in dynamics between smaller and larger stations, emphasizing the trade-offs in design and material stress. Overall, the complexities of artificial gravity and its implications for human activity in space are explored.