Are you talking about the equation for a specific system, because if so, you'll need to tell us what it is if you want help. In general, the helmholtz free energy is A=U-TS, where U is the internal energy, T is the temperature, and S is the entropy. This is hardly a jumble of numbers, hence my first comment. It is the function that is minimized at equilibrium for a system held at constant volume and temperature. It is also easily calculated from statistical mechanics by A=-kT ln(Z), where Z is the partition function.