The statement "if P then Q" is the same as "(not P) or Q" for all truth values of P and Q.
The OP is looking for English language examples of those that make it clear that those are the same.
Try "if rain is predicted for today, I will carry my umbrella".
Is that the same as "either rain is not predicted today or I will carry my umbrella"?
Look at all the possiblities. If rain is predicted today and I take my umbrella, both are true. If rain is NOT predicted today and I take my umbrella, both are true. Ir rain is predicted today and I do not take my umbrella, both are false. If rain is NOT predicted todah and I do not take my umbrella, both are true.