SUMMARY
The body primarily draws energy from glycogen reserves in the liver when glucose from food is depleted. Glycogen is converted back to glucose and released into the bloodstream to maintain blood glucose levels. During exercise, the energy utilization sequence is glucose, glycogen, and then fats. In starvation, the body initially uses protein from muscles before shifting to fats, while glycogen reserves remain partially intact to support brain function and red blood cells.
PREREQUISITES
- Understanding of human metabolism and energy pathways
- Knowledge of glycogen storage and conversion processes
- Familiarity with macromolecule metabolism, including fats and proteins
- Basic concepts of exercise physiology and energy expenditure
NEXT STEPS
- Research the biochemical pathways of glycogenolysis and gluconeogenesis
- Study the role of creatine phosphate in energy production during high-intensity exercise
- Explore the metabolic adaptations during prolonged fasting and starvation
- Learn about the differences in energy utilization between aerobic and anaerobic exercise
USEFUL FOR
Fitness enthusiasts, nutritionists, medical students, and anyone interested in understanding human energy metabolism and its implications for exercise and health.