I took a random game,
Carlsen vs. Ding, blitz game from last year, up to here:
1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 54. Ba4 Nf6 5. O-O Be7 6. d3 b5 7. Bb3 d6 8. c3 Na5 9. Bc2 c5 10. d4
and put that into
https://lichess.org/analysis
Stockfish says +0.3
Then I made some random nonsense moves:
Ra7 -> +1.3
Rb8 -> +1.3
Rg8 -> +2
h6 -> +1.2
c4 -> +1.4
b4 -> +1.3
Nb7 -> +1.9
Nb3 -> +5.3
Nc4 -> +1.5
Most of them are "doing nothing". One of them sacrifices the knight. They all give white a big advantage. All larger than 0.8, the threshold where Infrared expects a win for white.
Then I looked for non-random moves:
cxd4 and exd4 preserve the +0.3.
Qc7 leads to +0.4
I didn't find anything else that is reasonable.
There are three moves that don't ruin your position completely.
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I went a bit deeper into the same game:
1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 54. Ba4 Nf6 5. O-O Be7 6. d3 b5 7. Bb3 d6 8. c3 Na5 9. Bc2 c5 10. d4 cxd4 11. cxd4 O-O 12. h3 Re8 N 13. d5 Bd7 14. Nc3 Qb8 15. Bd3 Rc8
Now Stockfish says +0.1.
"Doing nothing" is harder in this position, so I picked random moves:
Rb1 -> -0.4
a3 -> 0
h4 -> -1.2
g3 -> -2.3
Nxe5 -> -3.6
Ng5 -> -0.2
Nb1 -> -0.5
Bg5 -> -0.3
Kh1 -> -0.3
Qd2 -> -0.3
The actual move done in the game was Ne2 (+0).
Here the situation is very different, there are many moves that don't immediately ruin the evaluation.
I let Stockfish evaluate all the positions up to then. Most of the time white had +0.2 to +0.4. The biggest change was Bd6 of white in the move before, which changed the evaluation from +0.5 to 0. Stockfish suggests doing Ne2 in this move already, leading to a +0.4 evaluation. I did that and then followed its advice every time.
After 14. Nc3 Qb8 15. Ne2 Nb7 16. Be3 Nc5 17. Ng3 Rc8 18. Nd2 Na4 19. Rb1 Qc7 20. Bd3 Nc5 21. Be2 Na4 it evaluated the position as +0.7 and suggested Nb3, which lowered the evaluation to +0.3. A bit weird.
Similarly, after
22. Nb3 Qc2 23. Qe1 h5 24. Na1 Qc7 25. Bxh5 Nxh5 26. Nxh5 Bh4 27. Qb4 a5 28. Qd2 Qd8 29. Qe2 f5 30. exf5 Bxf5 31. Rbc1 Qe8 32. Ng3 Bxg3 33. fxg3 Be4 34. Kh2 Bxd5 35. b3
the evaluation was +0.3 but then white improved it to +0.8 by moving b3.
Stockfish later ended up in a circle of the white queen setting chess from two different places.
35. b3 Nc5 36. Bxc5 Rxc5 37. Rxc5 dxc5 38. Rf5 Qc6 39. Nc2 Be4 40. Rxe5 Re8 41. Rxe8+ Qxe8 42. Ne3 Bc6 43. Qd2 Qe5 44. Qd8+ Kh7 45. Qd3+ Kg8 46. h4 Kh8 47. Qd8+ Kh7 48. Qd3+
Looks like both cases can happen. There are situations where just a small set of moves is reasonable*, and there are situations where a single move is unlikely to ruin your situation (unless it's obviously stupid).
*and this is not including things like an exchange where it is obvious