Why is my thigh in pain after squats?

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Discussion Overview

The discussion revolves around the causes of thigh pain experienced after performing squats. Participants explore potential reasons for the pain, including soreness from exercise, improper stretching, and the possibility of underlying injuries.

Discussion Character

  • Exploratory
  • Technical explanation
  • Debate/contested
  • Conceptual clarification

Main Points Raised

  • One participant suggests that improper stretching before and after exercise could be a cause of the pain.
  • Another participant proposes that the pain might simply be due to muscle soreness from a good workout.
  • A later reply mentions the possibility of lactic acid buildup in the muscles, especially if the individual has recently resumed exercising after a long break.
  • Some participants humorously discuss the anatomical connections between the thigh and foot, indicating a misunderstanding in the original post regarding the location of pain.
  • There are suggestions to see a doctor or a podiatrist for a professional diagnosis, especially if the pain persists.
  • One participant advises taking it easy during workouts and considering alternative exercises like leg extensions instead of squats.

Areas of Agreement / Disagreement

Participants express a range of views on the cause of the pain, with no consensus reached. Some believe it is likely due to normal soreness, while others suggest potential injury or the need for professional evaluation.

Contextual Notes

There are references to anatomical misunderstandings and humorous exchanges that may distract from the serious nature of the inquiry. The discussion does not resolve the underlying cause of the pain and remains speculative.

Who May Find This Useful

Individuals experiencing similar thigh pain after exercise, fitness enthusiasts, and those interested in exercise-related injuries may find this discussion relevant.

michael12
Hi all,
I have noticed that after doing some squats, the next day my thighs keep paining whole day. Walking becomes difficult and a little crooked. What could be the cause of this? Thanks!
 
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You probably aren't stretching properly before and after. But the title says "pain on top of the foot". I suggest that you see a doctor, there is no way that we can diagnose you online, nor should you accept an online diagnosis.
 
You could also be sore. As in, you did a good workout.
 
michael12 said:
.. pain on top of foot : my thighs keep paining...
I would first suggest he see an anatomy diagram.

The foot bone is most definitely not connected to the thigh bone.
 
DaveC426913 said:
I would first suggest he see an anatomy diagram.

The foot bone is most definitely not connected to the thigh bone.
By jove, you're right!

With the leg bone connected
to the knee bone,
and the knee bone connected
to the thigh bone,
and the thigh bone connected
to the hip bone.
Sorry, I couldn't resist, hadn't heard that song in years.
 
michael12 said:
Hi all,
I have noticed that after doing some squats, the next day my thighs keep paining whole day. Walking becomes difficult and a little crooked. What could be the cause of this? Thanks!
Have you just recently started your exercise program after a long time (years) without exercising?

When I work out (such as on a bicycle) when out-of-shape, I get an extremely painful, almost debilitating burning in my thighs the next day. This is due to a buildup of lactic acid, which is what the muscles use when they run out of oxygen.

The solution is to start off with a milder exercise regimen and work your way up as your body adapts.
 
Last edited:
Evo said:
By jove, you're right!

Sorry, I couldn't resist, hadn't heard that song in years.
You know, this could be the source of his pain.

"Doctor: there's this pain in my thigh, right above my foot."

"Hm. Let me see. Ah, there's the problem. You seem to be missing your ankle, shin and knee. Looks like a shark bite. That's got to smart. Well, stay off it, drink plenty of liquids and call me next week if it doesn't clear up. Pip pip cheerio."
 
michael12, you should see a podiatrist.
 
Did you try taking the needle out?
 
  • #10
You may just be sore. If you happen to work out regularly and it happens every time you squat, you may want to see a doctor about it. You may have slightly pulled a muscle.

If nothing else, try taking it easy the next time you work out your legs. Do some leg extensions instead of squats for instance.
 

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