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greenworld
Other than good nutrition what can you do to increase your brain performance, concentration, and speed? Any suggestions will be appreciated.
stoorssarg said:Ginkgo Biloba is a plant that helps increase blood flow to the brain and other extremities of the body. (But it won't make you smarter, you got to do that with hard work and dedication)
greenworld said:Other than good nutrition what can you do to increase your brain performance, concentration, and speed? Any suggestions will be appreciated.
Concentrate. One pointed attention. Practice concentration until it becomes like a favorite coat that you can put on when needed.changeseeker said:
- Above all, good nutrition
- Exercise. Good book to read is Spark by John J. Ratey and Eric Hagerman
- Put it to work with art, mathematics, writing, etc. so you work out your entire brain
- Social interaction --> brain scans have shown isolation makes the brain atrophy
- Do puzzles that make you think
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