- #1
Simfish
Gold Member
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As is demonstrated by research (http://en.wikipedia.org/wiki/Calorie_restriction#Intermittent_fasting_as_an_alternative_approach) , intermittent fasting produces similar results to calorie restriction. However, I have a question here. Are the result of intermittent fasting dependent on the glycemic indices of the foods used? Surely, if foods with high glycemic indices (like refined foods) were used in the diet, wouldn't blood glucose levels just shoot up after the "binge" period?