- #1
sherriffwoody
- 1
- 0
I think its time we seriously educated people about food.
Its now been proven again and again that natural fats and carbohydrates are not the problem with obesity and weight issues. It is the consumption of man made versions of these products. Just by cutting out foods that contain processed grains, flours, sugars and man made cooking oils and replacing the energy needs with natural fats and carbs one will experience great increase in energy and loss in weight. It is the same reason why the atkins diet works - and its variations - because essentially when you look at its basics, it involves cutting out man made products. There are cases of people going on higher fat diets and cutting out man made carbohydrates where in general weight is lost, blood pressure drops and mental capacity is increased.
Time we stop thinking of fat as the enemy as its what allowed us to develop to where we are now, its what we evolved eating, and relised that fat free is not necerssarily a good thing, more important is it should be sugar free.
Sugar and Flour are evil as we have not evolved to consume these foods in out diet.
We need to sort this out now and stop the trends
what do others think
Its now been proven again and again that natural fats and carbohydrates are not the problem with obesity and weight issues. It is the consumption of man made versions of these products. Just by cutting out foods that contain processed grains, flours, sugars and man made cooking oils and replacing the energy needs with natural fats and carbs one will experience great increase in energy and loss in weight. It is the same reason why the atkins diet works - and its variations - because essentially when you look at its basics, it involves cutting out man made products. There are cases of people going on higher fat diets and cutting out man made carbohydrates where in general weight is lost, blood pressure drops and mental capacity is increased.
Time we stop thinking of fat as the enemy as its what allowed us to develop to where we are now, its what we evolved eating, and relised that fat free is not necerssarily a good thing, more important is it should be sugar free.
Sugar and Flour are evil as we have not evolved to consume these foods in out diet.
We need to sort this out now and stop the trends
what do others think