Calorie Intake Needed for Tour Riders to Maintain Weight

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In summary: Certainly it should apply at least to the mechanical energy requirements as they are in addition to the basal requirement. Since the Basal amount is already somewhat given, then I'd say you would apply it to the 215 cal/hour or 860 cal/hour or over 5 hours an additional 4300 + the 2700 basal = 7000.ok that makes so much more sense. there is actually another problem that i was having trouble on, i will post it in a sec so if you could help with that, then that would be awesome.
  • #1
shimizua
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Homework Statement


On a typical stage the riders conserve energy by staying in the pelaton. This greatly reduces aerodynamic drag on all riders except the ones at the front. Pelaton riding requires only about 60% of the power of needed for a time trial. Suppose a typical pelaton rider's power output averages 250 watts for a 5 hour stage. The human body is about 25% efficient at converting chemical energy from food into work. Estimate the total daily Calorie input from food needed for a Tour rider to maintain weight.


Homework Equations


In a previous problem it told us that a normal person Basal Metabolic Rate is 100 watts. So that would be then 100J/s and 360000J/hr. There are 4180J per kcal or calorie. now what i am having a problem with is that when i go to find the amount of calories i come up with only 2710.55 calories by doing 250w=250J/s=900000J/hr so while they are biking they are losing 215.31 kcal per hour or a total of 1076.55 kcal in the 5 hour bike ride. Then i just figured out the amount of calories burned at a normal persons BMR and added them giving me the total i had stated before of 2710.55 which does not sound like enough to me and i wanted to make sure that i am actually doing it right. i checked online and it said that the people while doing a bike race can consume between 8000 and 10000 kcal per day just to keep at weight so i am guessing i messed up somewhere. I am not sure who the % come in and help with this equation.
 
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  • #2
shimizua said:

Homework Statement


On a typical stage the riders conserve energy by staying in the pelaton. This greatly reduces aerodynamic drag on all riders except the ones at the front. Pelaton riding requires only about 60% of the power of needed for a time trial. Suppose a typical pelaton rider's power output averages 250 watts for a 5 hour stage. The human body is about 25% efficient at converting chemical energy from food into work. Estimate the total daily Calorie input from food needed for a Tour rider to maintain weight.


Homework Equations


In a previous problem it told us that a normal person Basal Metabolic Rate is 100 watts. So that would be then 100J/s and 360000J/hr. There are 4180J per kcal or calorie. now what i am having a problem with is that when i go to find the amount of calories i come up with only 2710.55 calories by doing 250w=250J/s=900000J/hr so while they are biking they are losing 215.31 kcal per hour or a total of 1076.55 kcal in the 5 hour bike ride. Then i just figured out the amount of calories burned at a normal persons BMR and added them giving me the total i had stated before of 2710.55 which does not sound like enough to me and i wanted to make sure that i am actually doing it right. i checked online and it said that the people while doing a bike race can consume between 8000 and 10000 kcal per day just to keep at weight so i am guessing i messed up somewhere. I am not sure who the % come in and help with this equation.

Are you properly accounting for the 25% efficiency of chemical to mechanical?
 
  • #3
no that is the problem that i am having. i am not sure how to use the %'s they give at all. like i don't know when or how or why to use them
 
  • #4
shimizua said:
no that is the problem that i am having. i am not sure how to use the %'s they give at all. like i don't know when or how or why to use them

Certainly it should apply at least to the mechanical energy requirements as they are in addition to the basal requirement. Since the Basal amount is already somewhat given, then I'd say you would apply it to the 215 cal/hour or 860 cal/hour or over 5 hours an additional 4300 + the 2700 basal = 7000.
 
  • #5
ok that makes so much more sense. there is actually another problem that i was having trouble on, i will post it in a sec so if you could help with that, then that would be awesome
 

What is the definition of calorie intake?

Calorie intake refers to the amount of energy that is obtained from food and beverages consumed by an individual in a day.

Why is calorie intake important for tour riders?

Calorie intake is important for tour riders because it provides them with the necessary energy to sustain physical activity and maintain their weight. It also helps them meet their nutritional needs and prevent fatigue during long rides.

How many calories do tour riders need to consume in a day?

The exact number of calories needed for tour riders to maintain weight varies depending on factors such as age, gender, weight, and level of physical activity. However, on average, male riders need 2,500-3,000 calories per day, while female riders need 2,000-2,200 calories per day.

What types of food should be included in the calorie intake for tour riders?

Tour riders should consume a balanced diet that includes carbohydrates, proteins, and fats. Carbohydrates provide the main source of energy, while proteins help with muscle repair and recovery. Healthy fats also play a role in providing energy and promoting overall health.

How can tour riders track their calorie intake?

Tour riders can track their calorie intake by keeping a food diary or using a calorie tracking app. These tools can help them monitor their daily intake and make adjustments as needed to maintain their weight and meet their nutritional needs.

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