Coffee + Sugar = Extra Calories?

In summary, the conversation revolved around the topic of whether or not combining coffee and sugar could result in the creation of new calories. The literature teacher mentioned this idea but provided no specific details or context. The experts in physics and chemistry expressed disbelief, citing the law of conservation of energy and mass. They also discussed the concept of bioavailability and how cooking can increase the amount of usable calories in foods. They also mentioned that coffee is not actually zero calories, with 10g of instant coffee containing approximately 147 calories. Overall, they concluded that the idea of combining coffee and sugar to create new calories is not possible and the literature teacher should stick to literature.
  • #1
Sang Ho Lee
4
0
I am a big physics enthusiast, and I apply my learning as much as possible.

Today, my literature teacher introduced this idea that when coffee and sugar are combined, new calories are born.

For instance, coffee (0 kcal) + sugar (100 kcal) = 150 kcal?

Unfortunately, I only pursued physics and chemistry, so I only have basic biology knowledge.

Is this true? It seems unreasonable according to the law of conversation of energy and mass.
 
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  • #2
Is there anything more your teacher said on this? Any context that could give a greater clue to what they were referring to? I don't know of any possible way this could be true.
 
  • #3
He did not provide any specific details about it, although mentioned that it is related with some kind of breaking bonds.

More generally, I am curious that if there are 'unmetabolizable' calories that can be turned into something that we can use.

In this case, coffee and sugar combined will create something like this? I am greatly baffled.
 
  • #4
I think your literature teacher should stick to literature. Never heard of this. Please ask them for the source.
 
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Likes berkeman
  • #5
What you show is impossible in terms of conservation of energy. You cannot add something to a solution and get more calories than you started with, and have it gain energy that was not already there there to start with.

There are synergistic effects because chemicals may turn on biosynthetic pathways to increase bioavailability or rate of uptake of nutrients or meds:
Piperine (5mg) + Carvedilol (6.25 mg) increases the effect of carvedilol on Blood pressure by a small amount.

An example of the reverse: grapefruit juice has an antagonistic effect on bioavailability of calcium channel blockers (hypertension meds).
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716207/

There no examples of adding two things together:
Code:
[ thing A:  0 kCal +  thing B:100 kCal  giving -> 150kCal ]
Cannot happen.
 
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Likes berkeman
  • #6
Sang Ho Lee said:
More generally, I am curious that if there are 'unmetabolizable' calories that can be turned into something that we can use.
Although the amount of total chemical potential energy in foods cannot change by mixing substances (for the conservation law arguments described above), the usable calories that animals can extract from foods can change upon processing. For example, it has been shown that cooking increases the amount of usable calories from both meats and starch-based tubers (http://www.pnas.org/content/108/48/19199.long, http://blogs.discovermagazine.com/c...food-provides-a-lot-more-energy/#.Vj0f8b-WlAB). However, such effects are not likely to occur for coffee and sugar, both of which should provide calories that are easily digested and absorbed by the human digestive system.
 
  • #7
Ygggdrasil said:
For example, it has been shown that cooking increases the amount of usable calories from both meats and starch-based tubers (http://www.pnas.org/content/108/48/19199.long, http://blogs.discovermagazine.com/c...food-provides-a-lot-more-energy/#.Vj0f8b-WlAB).
I'm reasonably sure this falls in the bioavialbility column. If you absorb more nutrient per gram of intake you realize more calories.

Anyway, when you look at how calorie counts for human foods are generated, it is purely based on the amount of energy released by turning said food into carbon dioxide and water in the lab. Not in people, I would like to learn how this is possible in humans -- iff it is. "iff" in the math sense.

FWIW - I think the zero calorie thing for coffee has severe problems - see powdered instant. When you mix 10g into whot water your drink the whole all the powder in my experience.
http://ndb.nal.usda.gov/ndb/foods/s...up=coffee&offset=&format=Full&new=&measureby=

10g - heaping teaspoon - has ~147 calories. Zero calories is bogus.
 
  • #8
Perhaps she was referring to the caffeine in the coffee which
Can make you feel like you have more energy?
 
  • #9
jim mcnamara said:
10g - heaping teaspoon - has ~147 calories. Zero calories is bogus.
A lot of minerals in coffee - who knew.

147 kJ
or
35 kcal
 
  • #10
jim mcnamara said:
I'm reasonably sure this falls in the bioavialbility column. If you absorb more nutrient per gram of intake you realize more calories.

Anyway, when you look at how calorie counts for human foods are generated, it is purely based on the amount of energy released by turning said food into carbon dioxide and water in the lab. Not in people, I would like to learn how this is possible in humans -- iff it is. "iff" in the math sense.

FWIW - I think the zero calorie thing for coffee has severe problems - see powdered instant. When you mix 10g into whot water your drink the whole all the powder in my experience.
http://ndb.nal.usda.gov/ndb/foods/s...up=coffee&offset=&format=Full&new=&measureby=

10g - heaping teaspoon - has ~147 calories. Zero calories is bogus.
Your link shows 6 calories per teaspoon for instant decaf, decaf is higher in calories. Where are you getting the calorie count for black, unflavored, unsweetened coffee? I am finding 0-6 calories depending on the brand. if you get a sweetened, flavored instant, then it has calories.

http://www.fooducate.com/app#!page=product&id=94C68618-E107-11DF-A102-FEFD45A4D471

Instant coffee regular 4 calories http://ndb.nal.usda.gov/ndb/foods/show/4281?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=Beverages,+coffee,+instant,+regular,+powder
 
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  • #11

1. What is the science behind coffee and sugar causing extra calories?

The science behind this is that both coffee and sugar contain calories. Coffee itself is a low-calorie beverage, but when sugar is added, it increases the calorie content significantly. This is because sugar is a simple carbohydrate that is quickly broken down by the body, leading to an increase in blood sugar levels and stored as fat if not used for energy.

2. How many extra calories does adding sugar to coffee contribute?

The amount of extra calories added to coffee depends on the amount of sugar added. On average, one teaspoon of sugar contains around 16 calories. So if you add two teaspoons of sugar to your coffee, that's an extra 32 calories. If you have multiple cups of coffee a day with added sugar, the extra calorie intake can add up quickly.

3. Can drinking coffee without sugar help with weight loss?

Yes, drinking black coffee without any added sugar or cream can help with weight loss. Black coffee is low in calories and can boost metabolism, helping the body burn more calories. However, it is important to note that coffee alone cannot lead to significant weight loss and should be combined with a balanced diet and exercise.

4. Are there any health risks associated with consuming extra calories from coffee and sugar?

Consuming excess calories from coffee and sugar can lead to weight gain, which can increase the risk of health issues such as obesity, heart disease, and diabetes. Additionally, consuming too much sugar can also cause tooth decay and increase the risk of developing cavities.

5. Are there any alternatives to using sugar in coffee to avoid extra calories?

Yes, there are several alternatives to using sugar in coffee such as using natural sweeteners like stevia or honey. These alternatives are lower in calories and have a lower glycemic index, meaning they won't cause a spike in blood sugar levels. Another alternative is to use unsweetened almond or coconut milk to add flavor to coffee without adding extra calories.

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