- #1
skyshrimp
- 39
- 64
I'm 41 and have had quite a bad diet. Lots of beer and fried chicken. I'm thin but have a bit of a pot belly
I saw some vids on YouTube regarding intermittent fasting, where people skip breakfast to burn fat quickly. I think the idea is that you burn fat for energy during the morning instead of food. It's supposed to take about 6 weeks to see an effect. There is a more aggressive fast called dry fasting, but I thought I'd try the intermittent version for fun to see what happens. I'm 6'2" and was about 195 lbs 3 days ago.
I started 2 days ago on Monday 16th on only fruit and peanuts. I skipped breakfast and ate 4 fruits and some peanuts (50g) at 6pm. I weighed 194.6 lbs so was 0.4 lbs down. I haven't done a 'no 2' since Sunday morning.
Tuesday I ate 4 fruits and peanuts (50g) at 6pm and weighed 193.4 lbs. That 1.2lbs down. Today I weighed myself at 2pm and was 193.4 lbs. An extra 1.8lbs down. Each time I weigh myself I only wear the same jogging pants and nothing else.
Where did that 3lbs physically go in 2.5 days?
I saw some vids on YouTube regarding intermittent fasting, where people skip breakfast to burn fat quickly. I think the idea is that you burn fat for energy during the morning instead of food. It's supposed to take about 6 weeks to see an effect. There is a more aggressive fast called dry fasting, but I thought I'd try the intermittent version for fun to see what happens. I'm 6'2" and was about 195 lbs 3 days ago.
I started 2 days ago on Monday 16th on only fruit and peanuts. I skipped breakfast and ate 4 fruits and some peanuts (50g) at 6pm. I weighed 194.6 lbs so was 0.4 lbs down. I haven't done a 'no 2' since Sunday morning.
Tuesday I ate 4 fruits and peanuts (50g) at 6pm and weighed 193.4 lbs. That 1.2lbs down. Today I weighed myself at 2pm and was 193.4 lbs. An extra 1.8lbs down. Each time I weigh myself I only wear the same jogging pants and nothing else.
Where did that 3lbs physically go in 2.5 days?