Is Bending the Bar in Powerlifting an Effective Technique?

  • Thread starter PhysicsKush
  • Start date
  • Tags
    Bend
In summary, the conversation discusses whether the lifter is lifting the full theoretical weight or a lesser amount while performing a deadlift. It is stated that as long as the weights are not supported by anything else, the lifter is supporting the entire weight. Gravity is mentioned as the force pulling the weights down, and it is explained that the lifter must provide equal or greater force to lift the weights at a constant speed or to accelerate them. The conversation also notes that there are techniques that can make lifts easier, but bending the bar is not one of them.
  • #1
PhysicsKush
29
4
I was wondering , in power lifting , if while doing the deadlift the bar that's holding the two masses bends , is he actually lifting up 100% of the theoretical weight or say about 70-90% of it ? Because i tought , if there's at a certain point ,a force pushing the two weights down, could that make it less heavy for a split second or more?
 
Physics news on Phys.org
  • #2
Welcome to PF;
As long as the weights are not being supported by anything other than the lifter, then the lifter is supporting the entire weight of the bar + weights.
The force pulling the weights down is called gravity. To lift the weights at a constant speed, the lifter must provide at least equal force in the opposite direction - but to accelerate the weights (i.e. to start them moving at the beginning of the lift) the lifter needs to provide more force.
There are techniques exploiting the way the body works that can make lifts easier - but bending the bar is not one of them.

You can look up "physics of weightlifting".
 

1. What is powerlifting?

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for a single repetition in each lift, and their total weight lifted is used to determine the winner.

2. Can anyone participate in powerlifting?

Yes, powerlifting is a sport that can be participated in by people of all ages and fitness levels. There are different weight classes and divisions for different levels of experience, so anyone can compete and improve their strength.

3. How is the weight of the bar determined in powerlifting?

In powerlifting, the weight of the bar is standardized at 20kg (44lbs) for men and 15kg (33lbs) for women. Additional weight is added to the bar in increments of 2.5kg (5.5lbs) for the squat and bench press, and 5kg (11lbs) for the deadlift.

4. What is the significance of the bar bending in powerlifting?

When a powerlifter successfully lifts a heavy weight, the bar may bend due to the amount of force and weight being applied to it. This bending of the bar is a visual representation of the strength and power of the lifter.

5. How can I get started in powerlifting?

If you are interested in getting started in powerlifting, the best way is to find a local powerlifting gym or club and seek guidance from experienced coaches and lifters. It is important to learn proper form and technique to prevent injury and make progress in the sport.

Similar threads

  • Classical Physics
Replies
1
Views
803
Replies
5
Views
2K
  • General Engineering
Replies
5
Views
10K
  • Introductory Physics Homework Help
Replies
21
Views
3K
  • Mechanical Engineering
Replies
20
Views
2K
  • Mechanical Engineering
Replies
4
Views
3K
Replies
10
Views
4K
  • DIY Projects
Replies
2
Views
2K
  • Mechanics
Replies
4
Views
2K
Back
Top