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http://ascopubs.org/doi/abs/10.1200/JCO.2017.72.7735?journalCode=jco
For male aged 50-70 smokers taking vitamin B pills with megadose levels, rates of lung cancer increased by a factor of 30% - 40%. Females did not show the same response.
"Single" vitamin B pills: ex: Vitamin B12 only. These pills have large amounts of vitamin B relative to the daily requirement.
For me this is not a huge surprise. Megadoses of some micronutrients are prescribed for short periods of time. Then stopped. Example: Vitamin D at 3x daily value for one month may alter some EKG results positively. B vitamins are eliminated in urine, making urine a bright yellow. Excess vitamin D is not eliminated but stored.
But. In general, micronutrient megadoses often have an antinutrient effect. The most common example you will see in popular literature is vitamin C in large doses prevents absorption of copper, a required nutrient.
Megadoses of vitamins in some cases also have deleterious effects, example Vitamin D.
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
If you want more scientifically oriented information on specific micronutrient supplements this gives the whole large list:
https://ods.od.nih.gov/factsheets/list-all
For male aged 50-70 smokers taking vitamin B pills with megadose levels, rates of lung cancer increased by a factor of 30% - 40%. Females did not show the same response.
"Single" vitamin B pills: ex: Vitamin B12 only. These pills have large amounts of vitamin B relative to the daily requirement.
For me this is not a huge surprise. Megadoses of some micronutrients are prescribed for short periods of time. Then stopped. Example: Vitamin D at 3x daily value for one month may alter some EKG results positively. B vitamins are eliminated in urine, making urine a bright yellow. Excess vitamin D is not eliminated but stored.
But. In general, micronutrient megadoses often have an antinutrient effect. The most common example you will see in popular literature is vitamin C in large doses prevents absorption of copper, a required nutrient.
Megadoses of vitamins in some cases also have deleterious effects, example Vitamin D.
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
If you want more scientifically oriented information on specific micronutrient supplements this gives the whole large list:
https://ods.od.nih.gov/factsheets/list-all