What is the true calorie burn for cardiovascular activities?

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In summary, based on a study published in Medicine & Science in Sports & Exercise, a group of Syracuse University researchers found that the calorie burn for a male, 5'10" individual exercising at 85% of max heart rate on a treadmill or bike trainer is approximately 124 calories while running and 88 calories while walking. For females, the calorie burn is slightly lower at 105 calories while running and 74 calories while walking. The difference in calorie burn between men and women is due to their weight. It is important to note that this information comes from a scientific source and may vary depending on individual factors.
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hamster143
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I'm trying to figure out the realistic calorie burn for a person involved in a cardiovascular activity. Google helps little, because there are all sorts of wildly ranging numbers and 99% of them are uncited or second- or third-hand. I'd like a scientific source.

Let's assume an untrained male, 5'10", exercising at 85% of max heart rate on a treadmill or a bike trainer.
 
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In "Energy Expenditure of Walking and Running," published last December in Medicine & Science in Sports & Exercise, a group of Syracuse University researchers measured the actual calorie burn of 12 men and 12 women while running and walking 1,600 meters (roughly a mile) on a treadmill. Result: The men burned an average of 124 calories while running, and just 88 while walking; the women burned 105 and 74. (The men burned more than the women because they weighed more.)

<< Please remember to link to the source of the quoted text, to satisfy Fair Use Copyright requirements >>

<< link added by Mentor >> http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
 
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What are calories per hour and cardio?

Calories per hour is a measure of the energy expended by the body in one hour. Cardio, short for cardiovascular exercise, is any activity that increases heart rate and improves cardiovascular health.

How many calories per hour does cardio burn?

The number of calories burned during cardio will depend on various factors such as intensity, duration, and individual factors like weight and metabolism. On average, a person can burn between 300-600 calories per hour doing moderate intensity cardio.

What are some examples of cardio exercises?

Some examples of cardio exercises include running, cycling, swimming, jumping rope, and high-intensity interval training (HIIT). These activities all increase heart rate and can help burn calories and improve cardiovascular health.

Is cardio the best way to lose weight?

While cardio can help burn calories and contribute to weight loss, it is not the only factor. A combination of regular cardio exercise, a healthy diet, and strength training may be the most effective way to lose weight and maintain overall health.

How often should I do cardio for optimal results?

The American Heart Association recommends at least 150 minutes of moderate-intensity cardio per week or 75 minutes of vigorous-intensity cardio per week for optimal cardiovascular health. However, the frequency and duration of cardio exercise can vary depending on individual goals and fitness levels.

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