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frogman
- 23
- 0
what would cause a person to stop dreaming or not remeber dreams? I haven't dreampt or remebered any dreams for years now.
Evo said:I tend to sleep very lightly, waking up frequently
There are several possible reasons for a person to stop dreaming, including sleep disorders, medication side effects, and mental health conditions such as depression or anxiety. It is also possible for a person to simply not remember their dreams due to a lack of deep sleep or not waking up during the REM stage of sleep.
Yes, as we age, our sleep patterns change and we tend to have less frequent and less vivid dreams. This is due to a decrease in the amount of time we spend in REM sleep, which is when most dreaming occurs.
Yes, it is possible to improve dream recall through techniques such as keeping a dream journal, setting intentions before bed, and practicing mindfulness and relaxation techniques. However, some people naturally have better dream recall than others, so results may vary.
Yes, sleep disorders such as sleep apnea, which disrupts the normal sleep cycle, can affect a person's ability to remember their dreams. Additionally, conditions such as narcolepsy, which can cause fragmented sleep, may also impact dream recall.
In most cases, not remembering dreams is not a cause for concern. However, if a person suddenly stops remembering their dreams or experiences changes in their sleep patterns, it may be a sign of an underlying health issue and should be discussed with a doctor.