So, from this comment it seems that you understand time dilation for light beam clocks. Remember that special relativity is founded on two postulates.
1) that all the laws of physics are the same in all inertial reference frames
2) that the speed of light is the same in all inertial reference frames
So the part that you understand, the time dilation of a light clock, is primarily based on the second postulate. But to understand how we make the jump from light clocks to time in general you need to consider the first postulate:
Imagine that we have a light clock, an atomic clock, a piezoelectric quartz clock, a windup spring clock, and a rat with a really steady heartbeat. All are clocks working on different physical principles. Because the laws of physics are the same in all inertial reference frames (first postulate) if they all beat at the same rate in one frame they must all beat at the same rate in any other frame. So, in an inertial frame where the clocks are moving at relativistic velocity, because the light clock slows down the other clocks must also slow down or the laws of physics would be different. Therefore, because any physics expression with a "t" in it must slow down, we say time slows down.