Energy is a fundamental concept in physics, defined as the capacity to do work, which involves applying a force over a distance. It exists in various forms, primarily kinetic and potential, and is crucial for understanding how objects interact and move. Energy is physical in the sense that it is measurable, typically in joules, and is always conserved within a system, meaning it can change forms but is never created or destroyed. While some discussions suggest viewing energy as a mathematical construct or in terms of quantum mechanics, the practical understanding focuses on its role in performing work and influencing motion. Overall, grasping energy's conservation and its different forms is essential for a foundational understanding of physics.