Complex power is represented as P+jQ, where P denotes real power and Q signifies reactive power. Apparent power is the magnitude of complex power, calculated as the square root of the sum of the squares of real and reactive power (√(P² + Q²)). Both complex and apparent power can be calculated using the formula S = Vrms * Irms, which involves RMS values. Understanding these distinctions is crucial for analyzing electrical systems effectively. The discussion emphasizes the importance of differentiating between these two types of power in electrical engineering.