Mass deficit and nuclear binding energy are closely related concepts, with mass deficit representing the difference between the mass of a nucleus and the sum of its individual nucleons. Binding energy can be expressed in mass units, indicating that a higher binding energy correlates with a greater mass deficit. There is some confusion regarding sign conventions, as binding energy is often presented as negative in certain contexts, reflecting energy required to bind nucleons together. However, many sources in nuclear physics use a positive sign convention, which can lead to misunderstandings. Ultimately, both mass deficit and binding energy describe the same underlying relationship in nuclear stability.