BBC Article : Why Cramming doesn't work but spacing does

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Effective learning strategies emphasize regular study over cramming, which often leads to confusion and superficial understanding. Individuals who cram typically do so due to a lack of preparation and focus primarily on grades rather than genuine interest in the material. In contrast, consistent study habits foster deeper engagement and retention of knowledge, suggesting that a commitment to regular learning is more beneficial for long-term academic success.
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I was never into cramming. It just confused me even more. I find people who cram usually are those who didn't put in the time when they should have in the first place.
 
There is also the factor that people who cram tend to only care about getting the grade/degree and people who study regularly tend to be genuinely interested.
 

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