To calculate the force applied by a pendulum to a target, first determine its potential energy when raised to a specified angle using the formula mgh = mgl(1 - cos(θ). At the bottom of the swing, this potential energy converts to kinetic energy, expressed as (1/2)mv² = mgl(1 - cos(θ), leading to the velocity v = √(2gl(1 - cos(θ))). The momentum at impact is then calculated as mv = m√(2gl(1 - cos(θ))). The actual force exerted during the collision depends on the specifics of the impact, including whether the pendulum stops and the duration of the collision.